Coaching Information:
Coaching will take place at Agape Therapy on Tuesdays at 6:00 PM. A workout will be available to those interested on Thursdays at 5:30-6:30 PM. We will need to know if you plan to attend this each week. Thanks!
What's the Community Wellness Challenge?
10 Week Challenge for those looking for a first step toward healthier living. The Challenge includes Saturday morning group workouts led by local businesses at Overman Park near downtown Cedar Falls. Following your fun workout head across the park to The Farmer's Market to pick up fresh produce. These Saturday workouts will be supplemented during the week with your own personalized MycreatingwellnessSpace which is a website tailored to your physical biochemical and psychological needs. This website has meal and fitness planning, a dining out guide, personalized logs and journals to keep track of your progress, and many other resources at your finger tips. As a Community Wellness Challenge participant you will also receive a Wellness Challenge T-shirt, two wellness assessments (performed at Agape Therapy 211 W. 6th St. in Cedar Falls), weekly coaching sessions, and a paid entry into the Sturgis Falls 5K walk/run which will be the mid-point in our 10 week journey together.
The challenge is based on the Creating Wellness System which is a wellness system being implemented at over 300 locations across North America. Agape Therapy is 1 of 2 in Iowa! Understanding that wellness is not a destination, but a journey is key! Full wellness potential has to include physical activity, psychological health, biochemical health, and a spiritual relationship. We are so excited to share this road with you, and we believe that your results will not disappoint when the mentality is correct and the motivation for change comes from YOU! We will guide and help provide a framework for success. A lifestyle of wellness is worth the cost of $10 per week! In addition, the person with the greatest improvement in their Wellness Quotient (a number that represents the physical assessment and on-line questionnaire) will receive $100 and 4 Personal Training Sessions, 2nd Place will receive $50 and 2 Personal Training Sessions, and 3rd Place will receive $25 and 1 Personal Training Session at Agape Therapy.
Saturday Activities!
All Saturdays will be held at Overman Park at 9:00 AM unless otherwise noted.
June 5th - Pilates with Nikki Carrion
June 12th - Yoga with Field of Yoga
June 19th - Loop-d-Loop with Runner's Flat/Agape
SUNDAY June 27th - Sturgis Falls 5K Run/Walk meet at 6:15 @ N end of Rec Center lot
July 3rd - Zumba! with Carol Johnston meet at Gateway Park
July 10th - Beginner Bodyshaping Workout with Farrell's
July 17th - Tai Chi with Diane Everett
July 24th - NRG Pilates with Nicky Miller
July 31st - Field Day! with Agape
Aug 7th - Total Body Workout with Agape
Aug 7 - 14 Get your 2nd WQ assessment at Agape so we can determine the grand prize winner!!!
For your wellness Assessments, an online questionnaire is required. Follow the link below to complete this before you come into Agape for your Assessment.
On-line Questionnaire Instructions